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Below is Claire, getting fit and ready for a new experience.

Below, Jamie has been working out with us all along her pregnancy, congratulations on the new baby.

While regular bicycling provides a healthy pastime when you aren't pregnant, your growing belly can increase your risks of falling. Stationary bicycles and spinning classes provide a safer alternative during your pregnancy, reducing your risk of accidents. While high-impact exercises may lead to joint injuries, low-impact exercises, like spinning, can help strengthen your muscles without risking your joints. Exercising during your pregnancy can help you maintain a healthy weight and may help decrease the time it takes to get back into shape after the delivery of your baby.

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