-Happy New year 2020, let's take this opportunity for a new start with healthy habits.
Revolutions is re-opening for the 8.00am and 9.00am classes this Saturday January 04th.
-First 2020 Wellness Week starting Monday January 06th to Friday 10th, 5 morning class package for CI$60.00
6.00am classes on Mond/Tues/Wed/Thur and 5.30am on Friday (no make ups).
-Gift Certificates: It is never too late to please a work colleague or a friend/family member.
Do your part: motivate your buddy to get fitter and join you for spinning.
-Next challenge: let's train together and complete 20 spin classes (the secret is to do doubles!) to reach January 26th in good form to be able to take part in the Cancer Society organised walk/jog "Nationwide Stride Against Cancer". (free Revolutions T-shirt with registration).
https://www.caymanactive.com/registrations/stride
Join the training challenge, CI$200 for 20 spin classes which you have to complete from January 04th to January 25th. (37 classes will be on the schedule during that period). We will participate as "Team Revolutions" wearing your T-shirts and participating as a runner, jogger, walker, individual, family etc..... Cancer affects us all directly and indirectly so show up to represent the 'Revolutions community' to support this worthy event as a team of healthy and supportive spinners!
-Despite constant raising cost of living in Cayman, our prices haven't changed:
-8 spinning classes for a month at CI$99.00 (twice/week)
-12 spinning classes for a month at CI$140.00 (3 times/week)
-10 spinning classes Punch Card good for 6 months at CI$160 (convenient, you don't have to register, just show up whenever you can)
-5 spinning classes Punch Card good for 6 months at CI$85
-Charity Rides, one step at a time: Revolutions is getting more and more involved in charity fund raising: we have done 4 charity rides in the last 6 weeks, stay tuned for more!
-Ride with spinning teacher Cathy for "Literacy Is For Everyone" raised CI$1,700 in last November
-Ride with spinning teacher Steve for "Alex Panton Foundation" raised CI$610 in last November
-Ride with spinning teacher Sabrina for "Cayman Food Bank" raised CI$270.00 in last December
-Ride with spinning teacher Jerome for "NCVO" and a family in need from East End" raised 20 new toys and CI$175
Finally, congratulations to all the candidates (Beth Walton, Letitia Paddyfoote, Cheryl Birch, Sarah Superfine, Claire Griffin, Cathy Fox, Eryka Simmons, Cormac Sheehan, Alison Geehan, Angie Hernandez, Guy Major, James Walton) who took part in the Nov/Dec challenge which was to complete 25 spin classes in 50 days, everybody did great and we all finished much fitter than when we started.
CONSIDER trying one of our 3 fusion classes:-
Monday 5:30pm spin class followed by upper body and core strength training
Thursday 6:30pm spin class interspersed with running outside -excellent for cross training
Saturday 9:00am spin class interspered with weights, agility, plyometrics, running and yoga
Revolutions is re-opening for the 8.00am and 9.00am classes this Saturday January 04th.
-First 2020 Wellness Week starting Monday January 06th to Friday 10th, 5 morning class package for CI$60.00
6.00am classes on Mond/Tues/Wed/Thur and 5.30am on Friday (no make ups).
-Gift Certificates: It is never too late to please a work colleague or a friend/family member.
Do your part: motivate your buddy to get fitter and join you for spinning.
-Next challenge: let's train together and complete 20 spin classes (the secret is to do doubles!) to reach January 26th in good form to be able to take part in the Cancer Society organised walk/jog "Nationwide Stride Against Cancer". (free Revolutions T-shirt with registration).
https://www.caymanactive.com/registrations/stride
Join the training challenge, CI$200 for 20 spin classes which you have to complete from January 04th to January 25th. (37 classes will be on the schedule during that period). We will participate as "Team Revolutions" wearing your T-shirts and participating as a runner, jogger, walker, individual, family etc..... Cancer affects us all directly and indirectly so show up to represent the 'Revolutions community' to support this worthy event as a team of healthy and supportive spinners!
-Despite constant raising cost of living in Cayman, our prices haven't changed:
-8 spinning classes for a month at CI$99.00 (twice/week)
-12 spinning classes for a month at CI$140.00 (3 times/week)
-10 spinning classes Punch Card good for 6 months at CI$160 (convenient, you don't have to register, just show up whenever you can)
-5 spinning classes Punch Card good for 6 months at CI$85
-Charity Rides, one step at a time: Revolutions is getting more and more involved in charity fund raising: we have done 4 charity rides in the last 6 weeks, stay tuned for more!
-Ride with spinning teacher Cathy for "Literacy Is For Everyone" raised CI$1,700 in last November
-Ride with spinning teacher Steve for "Alex Panton Foundation" raised CI$610 in last November
-Ride with spinning teacher Sabrina for "Cayman Food Bank" raised CI$270.00 in last December
-Ride with spinning teacher Jerome for "NCVO" and a family in need from East End" raised 20 new toys and CI$175
Finally, congratulations to all the candidates (Beth Walton, Letitia Paddyfoote, Cheryl Birch, Sarah Superfine, Claire Griffin, Cathy Fox, Eryka Simmons, Cormac Sheehan, Alison Geehan, Angie Hernandez, Guy Major, James Walton) who took part in the Nov/Dec challenge which was to complete 25 spin classes in 50 days, everybody did great and we all finished much fitter than when we started.
CONSIDER trying one of our 3 fusion classes:-
Monday 5:30pm spin class followed by upper body and core strength training
Thursday 6:30pm spin class interspersed with running outside -excellent for cross training
Saturday 9:00am spin class interspered with weights, agility, plyometrics, running and yoga
