Revolutions
Revolutions Indoor Cycling 
Barnett Building, 24 Huldah Avenue    
345-516-2453
revolutionscayman@hotmail.com
  • Home
  • Current Schedule & Price List
  • What is SPINFUSION? (Monday and Tuesday evenings)
  • Monthly Newsletter
  • Racing bikes for RENT or for SALE
  • challenges and records
  • Spinning while pregnant
  • Pictures from Family and Friends
  • How to find us
  • Contact us
  • Student Feedback
  • FAQ's and Answers
SpinFUSION is part of the Monday 5:30pm and Tuesday 6:30pm classes. There is no extra charge; you don't need to bring anything. These classes start as a normal spinning session and include a short (around 10 minutes) but effective resistance band work out - primarily focusing on the upper body muscle groups. This means that you will still burn lots of calories with the cardio and strength combination of the spinning and also focus on strength only with the bands. We will still finish with some stretches; A memorable work out!!!!
Powered by Create your own unique website with customizable templates.