- -Time management:
Drive in town early to avoid traffic to do a spin class from 6.30am to 7.15am: then you are already in GT (tues/thurs 6.30am, Friday 5.30am). We have 2 bathrooms with shower OR
Do a spin class from 5.30pm to 6.15pm (available on Mon/Tues/Wed/Thur) and drive home when the traffic is clear, make the best of your free time!!
-You attended a class in the past but don't remember the good vibes, check our latest video, do you recognise anybody?https://www.facebook.com/jerome.ameline.90/videos/10154476968751930/
-11 classes offered weekly with 5 different teachers, check the attached schedule.
Now offering H.I.I.T (High Intensity Interval Training) at 6.30pm on Tuesdays and Thursdays (closed on July 27h and August 03rd)
Jerome will be away from July 22nd to August 07th for a cycling training camp in France, while Cathy, Steve, Sabrina and Greg will be in charge of the spin classes.
We will be closed for the 6.30pm class on Thursday 27th, and August 03rd, and will be closed also for the Friday 5.30am July 28th and August 04th.
COFFEE, COFFEE!! We now have a coffee machine Nespresso, which makes beautiful coffees under 30 seconds. Have an espresso before class for stimulation, and/or enjoy a coffee while you drive home after class.